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Websites, Apps and Other Useful Resources

The websites and resources below might be of interest to people exploring guided meditation, mindfulness, and mindful self-compassion practices.  This doesn't exclusively define the work I do in my therapy practice, so if meditation isn't your thing, it doesn't necessarily mean I wouldn't be a good fit for you as a therapist.  For some people, though, these exercises are useful ways to practice being more present, less reactive, and more compassionate toward themselves and others.


Websites:

http://www.mindfulness-solution.com/
Companion website to the book  The Mindfulness Solution by Ronald D. Siegel. Click on 'download meditations' to see a list of mindfulness exercies and guided meditations- Mountain Meditation and Body Scan are great places to start. 

http://mindfulwaythroughanxietybook.com/exercises/
Companion website to the book The Mindful Way Through Anxiety by Susan M. Orsillo, PhD. and Lizabeth Roemer, PhD., a great offering of mindfulness exercises and meditations to explore.

http://www.mindfulselfcompassion.org/
Christopher Germer's website on mindful self-compassion.  The meditations section offers guided meditations, some of which can also be found in his book The Mindful Path to Self-Compassion.

http://www.self-compassion.org
Kristin Neff's great website on self-compassion.  If you are interested in learinging more about self-compassion, reading the definition of self-compassion on the About section of her website would be a great place to start.  Meditations and self-compassion exercises available on this site.

Apps:

Insight Timer
Some great guided meditations by Tara Brach, Kristin Neff, Kristy Arbon and others

The Mindfulness App
Guided meditations