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Interesting Articles


To Fall in Love with Anyone, Do ThisWhat happens if you decide that falling in love is not something that happens to you, but something that you do?   https://nyti.ms/2jAszpk 

The 36 Questions That Lead to Love: A series of personal questions used by the psychologist Arthur Aron to explore the idea of fostering closeness through mutual vulnerability.   https://nyti.ms/2k1ni6S 

To Stay Married, Embrace Change: It’s unrealistic to expect your spouse to forever remain the same person you fell in love with.   https://nyti.ms/2pJoO19 

Reinventing Date Night for Long-Married Couples: Brain and behavior researchers say many couples are going about date night all wrong.   https://nyti.ms/1VjpIuO 

Here's the Thing That Lasting Love is Really About: New research suggests that seeing love as a journey, rather than as a union of soul mates, could help people in how they deal with relationship conflicts.    http://nyti.ms/1ofhC7L

The Brain on Love:  A Happy Marriage relieves stress and makes one feel safe as an adored baby. http://nyti.ms/H2dFNm

Nine Psychological Tasks for a Good Marriage  http://www.apa.org/helpcenter/marriage.aspx

Mindfulness, Meditation, and Being Healthy and Present

How to Meditate:  Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path towards greater equanimity, acceptance and joy.  http://nyti.ms/2cE1qfl

I know what you think of me  nyti.ms/19zEx90

In Mindfulness, a Method to Sharpen Focus and Open Minds:  Misconceptions surround the practice of mindfulness, which is part meditation and part a greater awareness of the things around you.  http://nyti.ms/YuAijS

The Power of Concentration: We can learn a lot from the way Sherlock Holmes trains his mind.  http://nyti.ms/QZ49Sl

The 'Busy' Trap: The "crazy busy" existence so many of us complain about is almost entirely self-imposed.  http://nyti.ms/Mxfabc

Breath, Exhale, Repeat: The Benefits of Controlled Breathing: Controlled breathing, an ancient practice, can reduce stress and soothe your body.   https://nyti.ms/2k4RNsE 

On Midlife: The Midlife Unraveling bit.ly/2KSwdF8

Why You Should Stop Being So Hard on Yourself: A look at Self-Compassion  https://nyti.ms/2wYBmJX

This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake: https://thoughtcatalog.com/brianna-wiest/2017/11/this-is-what-self-care-really-means-because-its-not-all-salt-baths-and-chocolate-cake/

Yoga for Better Sleep: https://www.health.harvard.edu/blog/8753-201512048753?utm_content=bufferebb0f&utm_medium=social&utm_source=twitter&utm_campaign=buffer

Reflect, Without Thinking: On Learning How to Enjoy Our Little Dramas: Meditation  https://tricycle.org/magazine/reflect-without-thinking/

The 'Untranslatable' Emotions You Never Knew You Had:http://www.bbc.com/future/story/20170126-the-untranslatable-emotions-you-never-knew-you-had?ocid=ww.social.link.email

Taking Charge of Your Life: Slow down, figure out what matters to you and make that a bigger part of your life:  https://medium.com/p/cb4213ebc9a7


The Birth of a Mother: https://www.nytimes.com/2017/05/08/well/family/the-birth-of-a-mother.html

The Promise of Self Compassion for Stressed Out Teens: https://nyti.ms/2BH0o12

Redefining Success and Celebrating the Ordinary: Many of us define success as being extraordinary, but where does that leave the average child who enjoys a pickup basketball game but is far from Olympic material?  https://nyti.ms/2uQ5lx9 

The Stories That Bind Us:  Studies indicate that children learn resilience when they learn what their relatives before them have faced.  http://nyti.ms/XOI8by

Dont make your children the exception to every rule:  Raising conscientious children is definitely not the most fun part of parenting, but protecting them from the consequences of every failure is the biggest parental failure of all.  http://nyti.ms/1cVroXM 



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